In Flow Wellbeing Studio

Yoga Classes - Events -Coaching

Calm and welcoming wellbeing studio in heart of Cheltenham

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Designed for busy minds, tired bodies and people needing space to slow down, reconnect and feel better

• Beginners Yoga 

• Gentle Flow Yoga 

• Deep Relaxation and Yoga Nidra

• Wellbeing Workshops~ sound healing

• Restorative Evenings 

A woman leading a yoga class, sitting cross-legged on a platform with her hands in a prayer position, while three women sit on yoga mats listening attentively.

A relaxing, supportive space to move, breathe and reconnect with yourself.

WEEKLY SCHEDULE

Feel Calmer - Move Gently - Rest Deeply

Whether you are completely new to yoga, returning after time away, feeling overwhelmed, stressed, anxious or simply looking for a calmer way to support your wellbeing, In Flow Studio offers a warm and supportive space to breathe, move and reconnect. 

Our classes and wellbeing experiences are designed to support: 

• Stress & overwhelm 

• Better sleep 

• Relaxation & emotional wellbeing 

• Flexibility & strength 

• Menopause & hormonal wellbeing 

• Confidence for beginners 

• Mind-body balance

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PAY FOR CLASS
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• Womens Circle

seasonal events

• Meditation Evenings 

• Breathwork for Relaxation 

• Sound Healing & Restore Sessions 

• Workshops & Seasonal Events

Wellbeing Events

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Six women sitting cross-legged in a circle on the floor, engaged in a tarot card reading session, with a large floral centerpiece and decorative candles in the middle of the circle, and string lights hanging on the back wall.
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For those who prefer a more individual approach, all our teachers offer private 1:1 yoga or breathwork, or a combination of the both. Ideal for anyone wanting deeper guidance and a supportive environment.

One-to-One Sessions

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Two women practicing yoga together indoors, with one woman assisting the other in a pose. The background features motivational words about health and mobility on the wall.

  • "Selena is an amazing teacher. She is so happy and positive. You float out the door. Highly recommended to everyone!"

    KAT O’REGAN

  • "Wonderful meditation and relaxation session with Selena. Her studio is beautiful. Selena has a soothing and hypnotic voice, calming and gentle energy. "

    VENESSA WESTWOOD

  • "Selena has been my yoga teacher for over a year now and every class goes far to quick. Each class is different and I always feel I have nourished my body and provided what it needs for the week ahead. I highly recommend a 1:1 wellbeing session with Selena. I am very grateful I have found her. You will not be dissappointed."

    REESE PLATT