In Flow

Studio

Yoga ~ Coaching ~ Reiki

A beautiful welcoming space in the heart of Cheltenham to help you feel calmer, stronger and more confident ~ through movement, breath, relaxation and personalised wellbeing coaching.

Yoga studio, twilight

Welcome…

I am Selena, yoga teacher, personal trainer and wellbeing practitioner, helping you feel happier, healthier and more comfortable in mind, body and spirit.

My holistic approach brings together, Neuro Linguistic Programming coaching, Emotional Freedom Technique, yoga, breathwork, Reiki, nutritional healing and personal training to connect your physical and emotional wellbeing as a whole.

Whether you’re after yoga classes, bespoke 1:1 sessions, group or coaching packages, I look forward to helping support your wellbeing journey.

Move ~ Yoga & Personal Training

Gentle, accessible yoga classes and personal training to help you move with confidence build strength and feel better in your body.

Relax ~ Reiki & Relaxation

Calming, restorative practices to help you slow down, release tension and deeply relax.

Breathe~ Beathwork & Meditation

Simple, supportive techniques to calm your mind, regulate your nervous system and reconnect with yourself.

Grow ~ Wellbeing Coaching & Confidence

NLP, EFT and supportive coaching to help you overcome limiting beliefs, build confidence and create positive change.

Learn more
BOOK YOGA
Six women sitting cross-legged in a circle on a dark floor around a large round tray with a floral centerpiece and lit candles, playing a card game in a cozy room decorated with string lights.

  • "Selena is an amazing teacher. She is so happy and positive. You float out the door. Highly recommended to everyone!"

    KAT O’REGAN

  • "Wonderful meditation and relaxation session with Selena. Her studio is beautiful. Selena has a soothing and hypnotic voice, calming and gentle energy. "

    VENESSA WESTWOOD

  • "Selena has been my yoga teacher for over a year now and every class goes far to quick. Each class is different and I always feel I have nourished my body and provided what it needs for the week ahead. I highly recommend a 1:1 wellbeing session with Selena. I am very grateful I have found her. You will not be dissappointed."

    REESE PLATT