Selena
Hello, I'm Selena — a yoga teacher, personal trainer and wellbeing coach.
I believe wellbeing should feel welcoming, supportive, and accessible to everyone. My aim is to create a friendly space where you can move, build strength breathe, relax, and reconnect with yourself at your own pace.
I take a holistic approach, blending gentle yoga, personal training , breathwork, relaxation, and coaching tools to support your body, mind, and spirit.
What I bring:
500-hour YTT qualified yoga and meditation teacher
Oxygen Advantage breathwork instructor
Personal trainer, group fitness and aerobics instructor
NLP (Neuro-Linguistic Programming) life coach, helping people improve their mind set and motivation, build confidence and create positive change
Trained in Reiki and EFT — gentle techniques that can help reduce stress
Ongoing study in neurodiversity, nutritional healing, weight loss, and Ayurveda, which continue to shape my holistic approach
Learning never stops, and I'm always developing my skills so I can offer you the best support possible.
Want to know more about my holistic lifestyle?
Follow me on social media.
Ways to get started
Yoga Classes
Gentle, friendly and accessible yoga classes designed to help you move, breathe, stretch and feel good in your body.
1-to-1 Wellbeing
Personalised support combining coaching, breathwork, Reiki, EFT, movement and relaxation tailored to you and what you’d like to change.
6-Week P.T Programmes
Focused, supportive programmes to help you build confidence, improve your fitness, manage your weight or make positive changes in your life.
