In Flow Wellbeing Studio

Yoga Classes ~ Workshops ~ Coaching

A beautiful welcoming wellbeing space in the heart of Cheltenham to nourish your mind body and spirit. Creating community through offering yoga, relaxation, workshops, coaching and supportive wellbeing practices designed for modern life.

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MEMBERSHIP

• Womens Circle

seasonal events

• Meditation Evenings 

• Breathwork for Relaxation 

• Sound Healing & Restore Sessions 

• Workshops & Seasonal Events

Wellbeing Events

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Six women sitting cross-legged in a circle on the floor, engaged in a tarot card reading session, with a large floral centerpiece and decorative candles in the middle of the circle, and string lights hanging on the back wall.
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For those who prefer a more individual approach, all our teachers offer private 1:1 yoga or breathwork, or a combination of the both. Ideal for anyone wanting deeper guidance and a supportive environment.

One-to-One Sessions

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Two women practicing yoga together indoors, with one woman assisting the other in a pose. The background features motivational words about health and mobility on the wall.

  • "Selena is an amazing teacher. She is so happy and positive. You float out the door. Highly recommended to everyone!"

    KAT O’REGAN

  • "Wonderful meditation and relaxation session with Selena. Her studio is beautiful. Selena has a soothing and hypnotic voice, calming and gentle energy. "

    VENESSA WESTWOOD

  • "Selena has been my yoga teacher for over a year now and every class goes far to quick. Each class is different and I always feel I have nourished my body and provided what it needs for the week ahead. I highly recommend a 1:1 wellbeing session with Selena. I am very grateful I have found her. You will not be dissappointed."

    REESE PLATT