Welcome to In Flow
Where movement meets mindfulness

A place for you to find your strength, balance and flow.

Selena is a yoga teacher, personal trainer and wellbeing practitioner, helping you feel happier in mind, body and spirit.

In Flow's holistic approach brings together yoga, fitness, breathwork, mindset coaching (NLP), Emotional Freedom Technique (EFT), Reiki and nutritional healing to balance your physical and emotional wellbeing.

Our aim is to leave you feeling energised, motivated and inspired, with the tools and confidence to support your wellbeing and live your life with more flow.

In Flow ~Yoga Classes

Do you feel stressed and overwhelmed?

Are you intimidated by big yoga classes?

Do you want to start yoga but lacking confidence?

Discover yoga with Selena ……………

Inspiring, welcoming, small yoga classes that help you move with

confidence, release stress, build strength

and feel better in your mind and body.

In Flow ~Personal Training

For women 45+

Want to get fitter but struggle with motivation?

Are you challenged with menopause, sleep issues and

extra weight which is effecting your energy?

Do big gyms feel to busy and loud?

Do you want to feel stronger at 60?

Discover In Flow Personal training with Selena

Feel stronger, more energised, healthier and more

confident in your body.

Selena’s personal training sessions are designed especially for women over 45, combining strength training, mindset coaching, nutritional guidance, breathwork and stress relief.

With over 10 years experience Selena builds bespoke training packages for women who want to feel and look their best self.

8 WEEKS Flow Fitness

8 X 60 minutes bespoke personal training

• Build sustainable life style habits for your next chapter

• Personalised progressive strength programme

• Fitness and wellbeing assessment

• Nutrition and healthy lifestyle coaching

• Personalised mindset and motivation recordings

• Home exercise and movement plan

• Support to create transformation

  beyond the programme

  FLOURISH & FLOW

  £300 ~ Live on line

  £420 ~ In Flow Studio

  £500 ~ In Flow at Reset Gym

  £560 ~ At your home or office

Reiki & Breathwork, Relaxation

Do you find it difficult to switch off and deeply relax?

Are you feeling stressed, overwhelmed or simply in

need of time for yourself?

Would you like to explore reiki, breathwork or meditation

in a calm, supportive setting?

Every session is individually tailored to how you are feeling and what you need that day.

Your session can include reiki, guided meditation, gentle breathwork and deep relaxation, with optional aromatherapy and crystals to create a nurturing, restorative experience.

You can book specifically for reiki, breathwork or meditation, or simply come as you are and Selena will create a bespoke wellbeing session for you.

A beautiful hour to slow down, breathe, reconnect and restore.

£55 ~ 1 Hour private In Flow wellbeing session