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14.30-16.00
This 90-minute workshop is designed for anyone living with scoliosis, or those wanting to better understand and support their spine through mindful movement. Led by Luke, who has scoliosis himself, this session offers a unique blend of practical guidance, personal insight, and gentle yoga.
Expect a slower-paced, supportive session with a strong focus on awareness, alignment, and adapting movement to suit your individual body. Luke will share his own journey with scoliosis, offering honest reflections, tips, and tools that have helped him manage and work with his body over time.
The workshop will include gentle, accessible yoga practices, breathwork, and moments of stillness, alongside space for discussion and questions. With Luke’s background as a meditation teacher, there will also be an emphasis on cultivating a calm, connected relationship with your body.
Suitable for all beginners and intermediate levels especially those seeking a more mindful, informed, and compassionate approach to movement.
14.30-16.00
This 90-minute workshop is designed for anyone living with scoliosis, or those wanting to better understand and support their spine through mindful movement. Led by Luke, who has scoliosis himself, this session offers a unique blend of practical guidance, personal insight, and gentle yoga.
Expect a slower-paced, supportive session with a strong focus on awareness, alignment, and adapting movement to suit your individual body. Luke will share his own journey with scoliosis, offering honest reflections, tips, and tools that have helped him manage and work with his body over time.
The workshop will include gentle, accessible yoga practices, breathwork, and moments of stillness, alongside space for discussion and questions. With Luke’s background as a meditation teacher, there will also be an emphasis on cultivating a calm, connected relationship with your body.
Suitable for all beginners and intermediate levels especially those seeking a more mindful, informed, and compassionate approach to movement.