18.30 - 20.00 Class Series - Tuesday 23 & 30 June, 7 July -
Introduction to Yin Yoga~Deep Rest Yoga
A calming 3-week course designed to help you slow down, stretch deeply and completely relax.
Yin Yoga is a gentle, floor-based style of yoga that uses long, supported stretches to release tension in the body, calm the mind and improve flexibility. Unlike faster yoga classes, Yin is slow, quiet and deeply restorative.
This course is perfect for beginners, people feeling stressed or overwhelmed, and anyone wanting to improve mobility, sleep and overall wellbeing in a gentle and supportive way.
Each class includes:
• Gentle yin stretches
• Breath awareness
• Relaxation techniques
• Nervous system calming practices
• Time to rest and reset
Classes are suitable for all levels — including complete beginners and people who feel stiff or inflexible.
Expect candlelight, calming music, a welcoming atmosphere and space to breathe, unwind and reconnect with yourself.
No experience needed.
18.30 - 20.00 Class Series - Tuesday 23 & 30 June, 7 July -
Introduction to Yin Yoga~Deep Rest Yoga
A calming 3-week course designed to help you slow down, stretch deeply and completely relax.
Yin Yoga is a gentle, floor-based style of yoga that uses long, supported stretches to release tension in the body, calm the mind and improve flexibility. Unlike faster yoga classes, Yin is slow, quiet and deeply restorative.
This course is perfect for beginners, people feeling stressed or overwhelmed, and anyone wanting to improve mobility, sleep and overall wellbeing in a gentle and supportive way.
Each class includes:
• Gentle yin stretches
• Breath awareness
• Relaxation techniques
• Nervous system calming practices
• Time to rest and reset
Classes are suitable for all levels — including complete beginners and people who feel stiff or inflexible.
Expect candlelight, calming music, a welcoming atmosphere and space to breathe, unwind and reconnect with yourself.
No experience needed.
