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14.00- 15.30
Join Luke and Selena for a calming, supportive workshop designed to help you manage stress, tension, and persistent pain through breathwork, mindfulness, and nervous system regulation.
Living with scoliosis, Luke understands the physical and emotional impact of ongoing pain firsthand. Through yoga, meditation, and mindfulness, he discovered practical tools to reconnect with his body, calm his mind, and build resilience. In this workshop, he shares the practices and insights that supported his journey.
With more than 20 years of experience in wellbeing, yoga, breathwork, NLP, and nervous system support, Selena brings a wealth of knowledge and compassionate guidance. Together, Luke and Selena will lead you through simple, effective techniques to help you feel calmer, more balanced, and more at ease in your body.
During the workshop, you’ll explore:
• Breathwork techniques to relax and regulate the nervous system
• Mindfulness practices for managing stress and pain
• The connection between stress, tension, and physical discomfort
• Gentle tools to support emotional wellbeing
• How mindset, breathing, and awareness can shape the experience of pain
• Easy daily practices you can continue at home
Perfect for beginners and anyone experiencing stress, overwhelm, tension, or ongoing pain. No prior experience with yoga, meditation, or breathwork is needed.
Step into a welcoming, non-judgemental space to pause, breathe, and reconnect with yourself.
14.00- 15.30
Join Luke and Selena for a calming, supportive workshop designed to help you manage stress, tension, and persistent pain through breathwork, mindfulness, and nervous system regulation.
Living with scoliosis, Luke understands the physical and emotional impact of ongoing pain firsthand. Through yoga, meditation, and mindfulness, he discovered practical tools to reconnect with his body, calm his mind, and build resilience. In this workshop, he shares the practices and insights that supported his journey.
With more than 20 years of experience in wellbeing, yoga, breathwork, NLP, and nervous system support, Selena brings a wealth of knowledge and compassionate guidance. Together, Luke and Selena will lead you through simple, effective techniques to help you feel calmer, more balanced, and more at ease in your body.
During the workshop, you’ll explore:
• Breathwork techniques to relax and regulate the nervous system
• Mindfulness practices for managing stress and pain
• The connection between stress, tension, and physical discomfort
• Gentle tools to support emotional wellbeing
• How mindset, breathing, and awareness can shape the experience of pain
• Easy daily practices you can continue at home
Perfect for beginners and anyone experiencing stress, overwhelm, tension, or ongoing pain. No prior experience with yoga, meditation, or breathwork is needed.
Step into a welcoming, non-judgemental space to pause, breathe, and reconnect with yourself.